Finding your way to better health

Well,
Isn't mother nature the source for everything?
It is through this relationship to mother earth that we can find our way to the best possible health. This is the time of year that i spend a whole lot of time in the organic garden.
Of course, it is impossible to grow everything. I try to grow a lot and have a good variety. this year looks good. I sure do get some exercise in the process and a lot of sunshine . the sunshine vitamin is Vitamin D . Very important.
There are good things growing all over the world.
I get many of these good things from a company called Shaklee. They are true nutrition professionals and search worldwide for the cleanest, most effective, natural things to promote well being.
I hope you are finding yourself out in the organic garden, soaking up some sunshine, and joining Shaklee , www.healthwisehomes.myshaklee.com so you can have the best for your health.

Spring Forward to Better Health

It's a Cinch.
For so many people the burden and associated health risks of extra weight is a problem that can be solved. For the vast majority of people it is much easier than one would think. Having the right attitude and the right information is the main part of the solution.
It all starts with thinking. A solid plan, a belief that you can and will succeed and the right information about how to proceed, and then, just do it.
In order to lose weight, strengthen your heart and muscles and metabolism, you absolutely must exercise. begin with what you can and be consistent. Increase what you can do by doin it consistently and building on it.
The right tools(nutrients) to nourish your body will make the rest pretty easy. There are many important ingredients to this. Water, fiber, protein, fatty acids, vitamins , minerals, etc.
Certain herbal ingredients can also be extremely helpful.
I can heartily and fully recommend the Cinch line of weight loss products from Shaklee. You can find these via my website healthwisehomes.yolasite or healthwisehomes.myshaklee.com
Weight loss, while retaining or even strengthening muscle , improving metabolism, and maintaining healthy blood sugar levels can not be made any easier than with Shaklee's Cinch line of Inch Loss products.
So Spring Forward into Better Health. It will be one of the best life changing decisions you can ever make. To improve your health and to feel better now and in the future is something you can achieve. It is far easier than you may currently believe. It is mostly about having the right thoughts, attitude and ingredients. You can do this. It really is not difficult. The hardest part of all is making a decision to make a change . Real change begins in the mind. It starts with your thoughts. An open mind , a willingness to explore , a positive attitude and a path that has already been proven countless times to bbe successful are just about everything you need. Then you just need the Cinch products, an exercise plan, and to get up in the morning and get started. It can not be made any easier. That is why it is called Cinch. It is a Cinch if you just do it and you can cinch in you waistline and you belt as you lose the ugly and unwanted burden of useless fat.

beyond nutrients

All my life, I have been a gardener.
I have heard along the way that it's a good idea to protect your eyes by wearing sunglasses.Well, it certainly may be some very good advice. For many years, i was also a delivery driver. Many days i found myself heading west into the sun.
For the past several years my eyesight has been getting worse. I had no idea why. then this fall I injured my better eye with a branch while doing some brush cutting. i managed blurry eyed to drive myself to a local eye doctor. In the course of examoining the wound, the doctor informed my that i had an advanced cataract in one eye, and also one on the other eye. So, now i knew why my vision had been getting worse and worse.
A special thanks goes out to my brother David, who found Spector Eye Care, who will be doing God's work on monday. I have no health insurance. Eye surgury is very costly. These great people Dr. Scott Spector and Neeti Parikh will perform the surgery without charge. There are good and special people in the world.
So, to my point, beyond nutrients , antioxidants, fresh vegetables, please, give serious consideration to making sunglasses a part of your eyesight protection plan. A cloud on your eyes can put a cloud over your life. Protect your eyes. This will be a challenge for me as I am so used to gardening without sunglasses. Thankyou for reading this blog. Participation is greatly encouraged.

cardio health

Well, another study has just come out showing the benefits of omega 3 (fish oil). of course there are many quality levels of fish oil. the seas are becoming increasingly polluted. i use a fish oil that is from deep cold waters, and then triple molecular distilled, which increases the concentration of beneficial EPA and DHA, and other omega 3 fatty acids, while removing all imputities. This latest study shows that the omega3 is helpful with maintaining healthy weight. it appears to also help with heart health and joint health and immunity to disease. I like the idea that something so natural has so many benefits. So many people turn to drugs. Nature has so much to offer. Most drugs , have side effects, to put it mildly.Tthere are things in nature that can help keep bad cholerstorol down, good cholesterol up, and that act as natural antinflammatories, etc. One of the best ways to address health care, is to build health instead of looking for drugs to solve problems created by poor diet and other destructive habits. If Americans would just become more health conscious and healthy, it will go a long way towards saving America. Epidemics of obesity, heart disease ,diabetes, cancer, osteoporosis, and even mental health problems are costing hundreds of billions or even trillions of dollars. Keep in mind that what is called health care is really sick care, for the most part. Health is for the most part not ever going to be derived from drugs. Nutrition, exercise, attitude, laughter, prayer, friendship, etc . Health is built from the basic building blocks of life . But there is more to it. Drugs are usually just a lazy persons , ill-informed way , pushed by drug companies and doctors People turn to drugs to "solve " problems, when it is my estimate that they cause more problems then they solve. There are exceptions. Nutrition does things for and with the body. Drugs do things to the body. So, please, consider that maybe it is worth looking at what nature has to offer. That is the purpose of this blog. to share information about good things and to share testimonials.

global warming/pollution/go green

Whether you believe that global warming is real or not, pollution is very real. Burning fossil fuel and creaing trillions of plastic bottles that take virtually forever to degrade,are things that contribute to making our world a polluted place.
One can filter water right at home, eliminating the need to transport water in gas guzzling trucks that pollute with emissions and increase the use of fossil fuel. Water is very heavy. We have water already at our taps. Water filtering at home can save on both emissions from trucks, and those created in the manufacture of plastic water bottles by billions or trillions. This is one way that we have to pass along a healthier planet to future generations. Stop buying bottled water. It is an environmental menace. while some people do recycle plastic bottles, many people do not. Reducing their usage to begin with is the best solution.
Another way that we can go green and contribute to a healthier planet is to use biodegradable and concentrated cleaning products. By concentrating the products ,less weight and fewer plastic bottles are created. It also saves you money. Shipping water costs money . Most products are primarily water and in many cases full of nasty chemicals as well that also add to pollution. Another consideration is the contribution to disease that all these pollutants are making.
Going green with water and with cleaning products are simple , inexpensive ways to make a difference in the environment and to save money a the same time. It is a completely win win situation. Two drops of Basic H in a pint sized spray bottle will perform as well or better than any window cleaner for example at a cost of about five cents. Purifying your water at home saves a lot of money taking the cost of water from dollars to pennies per gallon.
Whether you believe that the planet is warming or not, we all know that pollution, excessive and unnecessary use of fossil fuel, and tons of unnecessary waste filling landfills, is something that each and every person can do something about. Join us please. Thank you.
Also, come see our latest info at healthwisehomes.yolasite.com.

Anti-aging

Researchers are continuing to look at the science of anti-aging. Many nutrients , phytochemicals from nature, show great promise. A class of anti-oxidants known as polyphenols is one that is being studied all over the world. Resveratrol is one of these. Combining several polyphenols has the potential to significantly slow down several key mechanisms of aging,and may well also reduce incidence of disease. Much research is still to be done, but much has already been done. Good health and longevity are two things that many people seek. Of course there are also many sceptics and those who just don't care. There is no doubt in my mind that nature has a wealth of good things to offer. We all know it has terrible things to offer as well. Especially if you consider earthquakes, floods, hurricanes, etc, to be a part of nature. It is easy to see the ways in which nature kills. If one is open to it, I assure you that nature also has things that heal, and prevent illnesses.

Cancer Fighting Foods

Here is a very nice list of cancer -fighting foods. just thought some of you might find it interesting.

http://www.abc.net.au/overnights/stories/s1890490.htm