cardio health

Well, another study has just come out showing the benefits of omega 3 (fish oil). of course there are many quality levels of fish oil. the seas are becoming increasingly polluted. i use a fish oil that is from deep cold waters, and then triple molecular distilled, which increases the concentration of beneficial EPA and DHA, and other omega 3 fatty acids, while removing all imputities. This latest study shows that the omega3 is helpful with maintaining healthy weight. it appears to also help with heart health and joint health and immunity to disease. I like the idea that something so natural has so many benefits. So many people turn to drugs. Nature has so much to offer. Most drugs , have side effects, to put it mildly.Tthere are things in nature that can help keep bad cholerstorol down, good cholesterol up, and that act as natural antinflammatories, etc. One of the best ways to address health care, is to build health instead of looking for drugs to solve problems created by poor diet and other destructive habits. If Americans would just become more health conscious and healthy, it will go a long way towards saving America. Epidemics of obesity, heart disease ,diabetes, cancer, osteoporosis, and even mental health problems are costing hundreds of billions or even trillions of dollars. Keep in mind that what is called health care is really sick care, for the most part. Health is for the most part not ever going to be derived from drugs. Nutrition, exercise, attitude, laughter, prayer, friendship, etc . Health is built from the basic building blocks of life . But there is more to it. Drugs are usually just a lazy persons , ill-informed way , pushed by drug companies and doctors People turn to drugs to "solve " problems, when it is my estimate that they cause more problems then they solve. There are exceptions. Nutrition does things for and with the body. Drugs do things to the body. So, please, consider that maybe it is worth looking at what nature has to offer. That is the purpose of this blog. to share information about good things and to share testimonials.